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Group Energy

November 19, 2016 Leave a comment

frost04Whenever people get together and align their intentions, their personal energies combine to create a communal energy that is greater than the sum of its parts.  When I meditate with a group with my eyes closed I can feel connectedness between my life essence and that of the other meditators.  Empowered by this connection, I feel I attain a greater depth of relaxation in the group setting as opposed to meditating on my own.

Feeling shared essential energy is not limited to group meditation.  You can feel it at sports events, where it might be called ‘team spirit’; at religious services, where it’s called ‘religious fervor’; or during political campaigns wherein like-minded people witness a leader who expresses views that resonate with their own experience.  This communal energy produces strong and pleasant feelings of belonging.

However, whereas communal energy in group meditation can create a feeling of universal connectedness, not just with the other humans in the room but with all manifestations of the physical existence, communal energy in sporting events, religious services or in support of a political candidate may create a feeling of connectedness only with others who share enthusiasm for their particular sports team, chosen religion or candidate.

We have all seen or heard about violence at sporting events between the fans of opposing teams, and violence between members of different religious faiths has occurred frequently in human history.  Violence between people with opposing political views is also common.  Just as one can begin to identify themselves as belonging to the group, one can begin to recognize those outside the group as inferior, wrong, or perhaps evil, or to to feel that outsiders may deserve misfortune, or punishment, or death.

Of course the other people do not really usually deserve misfortune, or punishment, or death.  Other people usually deserve the same things we do:  happiness, freedom and justice.

I believe a very powerful response to group energy that has been poisoned by anger, blaming, hatred and other negative emotions is to cultivate openness within the self through a daily practice of meditation.  When one learns to find their own inner light it becomes easier to find that light in others.

If you don’t meditate, try it out.  If you already meditate, invite someone to join you.   If you can open your mind and help one other person open theirs you will have made a profound improvement to our world.

Peace.

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